Walking, which is arguably the most enjoyable of pastimes and undoubtedly one of the healthiest, can be tailored to meet the requirements of almost anyone. Your preference might be for a gentle stroll of three to four miles along a quiet riverside or woodland path, or perhaps a strenuous hill walk of ten miles or more. Whichever you choose, provided you are properly equipped, your walk will not only be safer but also more enjoyable. This does not mean taking every- thing including the kitchen sink. If you are a keen photographer a camera with spare films is essential, binoculars are mandatory for a birdwatcher and the artist would need his sketchbook and pencil. But remember, everything you take will be extra weight that has to be carried. What to wear and carry will obviously depend on the season, the weather and good sense, but the items in the lists opposite are recommended. Think carefully about what to take. Some extra items may be needed on a hill walk which could be left behind when walking through the lower meadows. Due to our unpredictable climate, a spare wool sweater and waterproofs should always be carried. ITEMS TO WEAR Strong walking boots or stout shoes Thick woollen socks (two pairs) Cotton shirt or T-Shirt Walking breeches, trousers or shorts Woollen hat, Balaclava or sun hat Items shown in blue are for use in warmer conditions NEVER wear jeans they lose all heat retention when wet ITEMS TO CARRY A small rucksack about thirty litres capacity to carry the following: Waterproof anorak or cagoule Wool sweater or fibre pile jacket, Gloves or mittens, scarf First aid kit, compass, whistle Torch, pencil and notepad Ordnance Survey map of area Emergency rations, survival bag Water bottle with water Food and snacks OPTIONAL ITEMS Camera and spare films, binoculars Swiss army knife Flask with tea, coffee, soup or other hot drink Soft drinks Waterproof overtrousers, gaiters Sunglasses, sun lotion Five to ten metres of thin cord (Useful for temporary laces etc.) . | Home | Introduction | Be Prepared | The Walks | Photo Gallery | Links | Books Order Form | Contact |